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Backbending in Yoga: Techniques and Safety Considerations

Backbending in Yoga: Techniques and Safety Considerations Outline: i. Introduction ii. Key Takeaways iii. Article iv. Images v. Youtube video vi. FAQs vii. Conclusion Key Takeaways : – Understanding the benefits of backbending poses in yoga – Tips for performing backbends safely and effectively – Importance of flexibility in yoga for beginners – Precautions to

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