Yoga Therapy

Discuss the therapeutic aspects of yoga in healing and recovery processes.

Yoga Therapy

The Science of Yoga Therapy: Evidence and Research

Introduction: Yoga therapy is a holistic approach to health and wellness that has gained significant popularity in recent years. This ancient practice combines physical postures, meditation, and breathing exercises to improve overall well-being. But what does scientific research say about the effectiveness of yoga therapy? In this article, we will delve into the evidence and

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